Welcome to Your Active Embodiment Practice!

You've taken the first step toward feeling more.
Now let's put it into practice.

Before We Begin...

This 14-minute practice is about to become a cornerstone of your daily routine. It's designed to help you activate your body and tune into its signals—something most men have been disconnected from for years.

Here's what to expect:

Starting out: At first, you may not notice much, but don't worry—this is completely normal. Your body has learned to protect you through numbing, and it takes time to safely come back online.

Small victories: Soon you'll start feeling small sensations. Celebrate even the tiniest tingle; these small moments are significant in the journey of embodiment.

If it gets intense: If you feel overwhelmed by intense sensations, take it slow and move gently. If it becomes too much, consider reaching out for a free 1-on-1 breathwork taster session—sometimes there are deeper things that need professional support.

Understanding Felt Sense

Before we dive into the practice, let's talk about felt sense—the language your body uses to communicate with you.

Felt sense is the subtle awareness of physical sensations in your body, often reflecting your emotions, thoughts, and energy states. In embodiment practices, we use descriptive language to name these sensations—like a "tight knot," "warm glow," or "gentle pulse."

By tuning into and describing these feelings, you can better understand your inner experience and respond with greater clarity and mindfulness instead of reactivity.

Video Version

(Recommended for First-Timers)

Below is a video version that gives you visual prompts to follow. I recommend using the video a few times until you're comfortable with the movements and flow.

Audio Version

(For When You're Ready to Go Deeper)

Once you're familiar with the practice, use the audio version and practice with your eyes closed. This is the ideal way to practice—tuning fully into what's present in your body without external distractions.

Audio (no talking)

Active Embodiment

14:56

What Happens Next?

Make this a daily practice. The magic happens with consistency. Most men who stick with this for 30 days report:

Increased body awareness and presence
Better emotional regulation during stress
Enhanced confidence in intimate moments
Reduced chronic tension and anxiety
A sense of "coming back to life" in their body

Track your progress. Keep a simple journal of what you notice each day. Even tiny shifts are worth celebrating.

Be patient with the process. Some days you'll feel a lot, other days very little. Both are perfect and part of your body's natural rhythm of opening and integration.

Let me know how you're getting o! Reach out and tell me how's it going and what you're experiencing.

Send Me A Message

Reach out to me!
I'm here to listen and help.
Fill out the form to get in touch.

Email: [email protected]

WhatsApp: +44 7457 403380

Have a question about anything intimacy related?

Don't hesitate to send it over my way.